Low Cal Super Healthy Banana Ginger Smoothie

Low Cal Super Healthy Banana Ginger Smoothie


Soothes digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in 

this natural remedy drink.


SERVINGS: 2


1 banana, sliced


¾ c (6 oz) vanilla yogurt

1 Tbsp honey

½ tsp freshly grated ginger

COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.

NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g 


sugars, 1.5 g fiber, 5 g protein

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