Super healthy chili

 This is my super healthy chili  I make it all the time because it's healthy and 

filling at the same time (and if you make a big batch you can freeze it and it's 

pretty cheap if you make a bunch... it sounds like it has a lot of ingredients but 

you don't have to put them all in)

INGREDIENTS

-1 lb ground beef 


-1 onion 


-1 green pepper 


-1 orange pepper 


-1 red pepper 
-
1 stalk celery 


-1 carrot 

-1 jalapeno 


-1 clove garlic

-1 cup corn (frozen or a can) 


-1 can diced tomatoes (or use fresh) 

-1 can mixed beans (or soak about a cup of mixed beans) 


-1 tbsp chili powder, ½ tbsp cumin, ½ tsp pepper, 1 tsp salt… these are all 

guesstimates… you can play around with the 

spices if you want

Directions -

Small dice on all of the vegetables 

-In a medium pot, cook the ground beef and onion on medium heat (break it all up) –it doesn't have to be cooked through just 

break it all up and cook it a bit. Season with salt and pepper 

-To make it even easier of a recipe… stir in the rest of the ingredients one at a time 

-Add in the spice mixture 

-Stir and let it simmer for about half an hour (until the vegetables cook through)

-Toppings: splash of lime juice, cheese, sour cream, bacon, green onions 

-Served with: Bread and garlic butter (mince ½ clove garlic into ¼ cup softened butter and add fresh or dried parsley… it’s my 

favorite lol)

Recipe provided by Shauna Stewart 

Professional chef/cooking class teacher